my muscles are crying

I am not in pain, but pure agony.

My right arm is a ball of fire if it is moving or sitting still, bending or not bending.

I also have not one, but two icey hot patches on.

I’m a hot.then cold.then hot again.mess.

It’s not my legs or my left arm, just my right tricep.

So I decided to google my ailment and see what I could do to help myself out a little, besides going back in time and not attempting the AK3000 routine.

I read that I probably have little muscle tears (as in torn). But when I first read it, I read tears, as in crying. Which is probably true also.

How am I going to hold my glass of wine. Baby. I mean how am I going to hold my baby?